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Action Before Motivation
A tough week mentally, sore toes, tired shoes, a mid-run stomach stop and one terrible energy gel — but the reminder was simple: action comes before motivation. ...more
Tokyo Marathon
October 25, 2025•2 min read
The Altona Sunrise Run: How a Messy Week Turned Out Right
A stunning sunrise run from Altona Pier to Williamstown Beach, Melbourne. Flat route, calm bay views, no wind and a strong finish under 1:40 for 21km. ...more
Tokyo Marathon
October 18, 2025•4 min read
When Plans Change (and That’s Okay)
Not every week goes to plan. I aimed for 21 km but ended up with a strong 10K, a solid 15K and four early gym sessions instead — proof that progress doesn’t need perfect. ...more
Tokyo Marathon
October 11, 2025•2 min read
Tokyo Marathon Training: The Journey Begins
My road to Tokyo 2026 starts here. Today I knocked out a solid 15K, set some new PBs, and set my sights on a sub-3 marathon. ...more
Tokyo Marathon
October 04, 2025•3 min read
Greek-Style Lemon & Herb Butterflied Chicken
This Greek-style butterflied chicken is a light yet satisfying meal, packed with zesty lemon and aromatic herbs. Roasted to juicy perfection, it’s an easy way to enjoy wholesome, Mediterranean-inspire... ...more
Foodie-Fam
July 30, 2025•1 min read
One-Pan Lemon Chicken
This One-Pan Lemon Chicken is more than just a recipe—it’s a simple, nutritious way to fuel your body without the hassle. Packed with lean protein and fiber-rich veggies, it’s the perfect fit for a ba... ...more
Foodie-Fam
July 15, 2025•2 min read
Protein-Packed Winter Soup
A hearty, high-protein soup loaded with veggies and flavor. ...more
Foodie-Fam
July 08, 2025•1 min read
Veterinary Paramedics and Cardiac Emergencies: Insights with Dr. Paul Cunningham from ReadyVetGo
Dr. Paul: “Tracking your pet’s respiratory rate at home is a simple way to monitor their heart health and catch any early warning signs.” ...more
Pawsitive Pet First Aid
November 26, 2024•6 min read
