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Run the Life You Have
Between flights, heat and humidity, this week proved that training has to fit real life. You can’t control conditions, but you can control your response. ...more
Tokyo Marathon
November 09, 2025•3 min read
The Power of Push and Pause
A week of waterfalls, intervals and food battles — a reminder that progress comes from both effort and restraint. ...more
Tokyo Marathon
November 01, 2025•3 min read
Action Before Motivation
A tough week mentally, sore toes, tired shoes, a mid-run stomach stop and one terrible energy gel — but the reminder was simple: action comes before motivation. ...more
Tokyo Marathon
October 25, 2025•2 min read
The Altona Sunrise Run: How a Messy Week Turned Out Right
A stunning sunrise run from Altona Pier to Williamstown Beach, Melbourne. Flat route, calm bay views, no wind and a strong finish under 1:40 for 21km. ...more
Tokyo Marathon
October 18, 2025•4 min read
When Plans Change (and That’s Okay)
Not every week goes to plan. I aimed for 21 km but ended up with a strong 10K, a solid 15K and four early gym sessions instead — proof that progress doesn’t need perfect. ...more
Tokyo Marathon
October 11, 2025•2 min read
Tokyo Marathon Training: The Journey Begins
My road to Tokyo 2026 starts here. Today I knocked out a solid 15K, set some new PBs, and set my sights on a sub-3 marathon. ...more
Tokyo Marathon
October 04, 2025•3 min read
Greek-Style Lemon & Herb Butterflied Chicken
This Greek-style butterflied chicken is a light yet satisfying meal, packed with zesty lemon and aromatic herbs. Roasted to juicy perfection, it’s an easy way to enjoy wholesome, Mediterranean-inspire... ...more
Foodie-Fam
July 30, 2025•1 min read
One-Pan Lemon Chicken
This One-Pan Lemon Chicken is more than just a recipe—it’s a simple, nutritious way to fuel your body without the hassle. Packed with lean protein and fiber-rich veggies, it’s the perfect fit for a ba... ...more
Foodie-Fam
July 15, 2025•2 min read
