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Rest Is a Superpower
Week 1 of my sub-3 marathon plan began in Fiji and delivered a powerful reminder: rest is a performance tool. A look at recovery, adaptation, and smart training during travel and heat. ...more
Tokyo Marathon
December 13, 2025•3 min read
THE GIFT OF SMALL WINS
A look inside this week’s marathon training wins, including a new 10 km PB, steady long runs, strength work, recovery habits and the psychology of small wins. How tiny daily improvements quietly build... ...more
Tokyo Marathon
December 06, 2025•2 min read
Finding Joy In The Grind
A week of steady runs, small wins and a surprise PB reminded me that joy in training often appears when you least expect it. ...more
Tokyo Marathon
November 29, 2025•3 min read
The Voice In Your Head
Two weeks of heat, travel and time zones made training messy, but the biggest challenge was the quiet voice in my head. This is what I learned about self talk, patience and getting back into rhythm. ...more
Tokyo Marathon
November 23, 2025•5 min read
Run the Life You Have
Between flights, heat and humidity, this week proved that training has to fit real life. You can’t control conditions, but you can control your response. ...more
Tokyo Marathon
November 09, 2025•3 min read
The Power of Push and Pause
A week of waterfalls, intervals and food battles — a reminder that progress comes from both effort and restraint. ...more
Tokyo Marathon
November 01, 2025•3 min read
Action Before Motivation
A tough week mentally, sore toes, tired shoes, a mid-run stomach stop and one terrible energy gel — but the reminder was simple: action comes before motivation. ...more
Tokyo Marathon
October 25, 2025•2 min read
The Altona Sunrise Run: How a Messy Week Turned Out Right
A stunning sunrise run from Altona Pier to Williamstown Beach, Melbourne. Flat route, calm bay views, no wind and a strong finish under 1:40 for 21km. ...more
Tokyo Marathon
October 18, 2025•4 min read
When Plans Change (and That’s Okay)
Not every week goes to plan. I aimed for 21 km but ended up with a strong 10K, a solid 15K and four early gym sessions instead — proof that progress doesn’t need perfect. ...more
Tokyo Marathon
October 11, 2025•2 min read
