One-Pan Lemon Chicken

Simple. Zesty. Clean-up friendly.

Looking for a quick, healthy dinner that won’t leave a sink full of dishes? Meet your new weeknight go-to: One-Pan Lemon Chicken.

It’s bright, flavorful, high in protein—and made entirely in one pan. Perfect for busy nights, easy meal prep, or when you want something nourishing without the fuss.

Ingredients (Serves 3–4)

For the chicken:

• 4 boneless, skinless chicken thighs or breasts

• 2 tbsp olive oil

• 2 garlic cloves, minced

• Juice of 1 lemon + ½ tsp zest

• 1 tsp dried oregano

• ½ tsp paprika

• Salt and pepper to taste

Optional veggies:

• 1 cup baby potatoes, halved

• 1 zucchini, sliced

• 1 red capsicum, chopped

• ½ red onion, sliced

• Extra olive oil, salt and pepper
  
  

Instructions

1. Preheat oven to 200°C (400°F).

2. In a small bowl, mix olive oil, lemon juice, zest, garlic, oregano, paprika, salt and pepper.

3. Place chicken in a bowl or zip-lock bag, pour marinade over it, and toss to coat. Let sit while prepping veggies (or marinate up to 4 hours).

4. Spread veggies on a large baking tray or oven-safe dish. Drizzle with olive oil, season, and toss.

5. Nestle marinated chicken pieces among the veggies.

6. Bake for 25–30 minutes, or until chicken is cooked through (internal temp 75°C/165°F) and veggies are golden.

7. Garnish with fresh parsley and lemon slices if desired.
   
   

Tips and Swaps

• Use chicken thighs for juicier results, or breasts for a leaner option.

• Swap in other veggies like broccoli, carrots, or green beans.

• For extra crisp, place under the grill (broiler) for 2–3 minutes at the end.

• Serve with brown rice, quinoa, or salad for a balanced meal.
  
  

Why You’ll Love This Recipe

• High in protein

• Packed with flavor and nutrients

• Low on dishes

• Great for meal prep (keeps well for 3–4 days)
  
  

Serving Suggestions

• A scoop of quinoa or couscous

• A dollop of Greek yogurt

• A side of leafy greens with olive oil and vinegar
  
  

Final Thoughts from Foodie-Fam

This One-Pan Lemon Chicken is more than just a recipe—it’s a simple, nutritious way to fuel your body without the hassle. Packed with lean protein and fiber-rich veggies, it’s the perfect fit for a balanced lifestyle.